Nowadays cancer case is increasing and there is no decrease in cases since last 10 years.
Everyone can get cancer eventhough you are children, adults or the elderly age.
Actually, Ramadhan (fasting month) is a blessing and also one of the best teachers that can teach people to prevent cancer. In Ramadhan, time plays an important role here.
We got up early in the morning to eat the meal (sahur) and fast until dusk.
Breaking the fast (iftar) after hearing the azan maghrib. Go to the mosque for tarawih prayers at night and somebody there is also wake at night to pray prayers.
It is a complete one healthy day if we take food when sahur and iftar moderately. And in the night there is also a spiritual exercise and activities such as .
Dietary factors in the formation of cancer cells is not questioned. Overeating is one of the causes of cancer.
The main reason is a cell agent capable of decomposing (take in the good cell and take out the bad cell) food we eat do not decompose after a long time let say after 40 years.
This cell agent working so hard since we were born. When we are born all the cell agents work extremely excellent because it was new. But over the time, these agents are increasingly incapacitated by his years on duty. Therefore as we grow older, our health always not in perfect condition as a new as a child.
* As a result the cell agents made (to hire) a new agent to perform tasks that he can not afford anymore. This is called the cancer cells began after taking over an agency that is not capable of this.For your information cancer cells also will not spread if no promoter.
The promoters also include foods dietary factors, radiation, lack of exercise, smoking, alcohol and others.
How to prevent the occurrence of cancer:
1) buy fish, vegetables, fruit every day. Don't make stock in the freezer or refrigerator. Do not store in the refrigerator too long. Buy today, cook today or cook out the next day.
2) eat a little bit more green vegetables than rice. Please follow a healthy diet prescribed by health ministry.
3) avoid eating chicken. This is important because fresh chicken is actually not very fresh.
Imagine, the first reared chicken. Mostly for expansion in order to quickly inject can slaughter and sell on the market.
Subsequently, the stock-in refrigerator before the output to be sold in grocery stores. Grocery stores also
sign refrigerator again before being sold to consumers. Grocery stores out of stock and start selling.
Finally, the new purchaser to buy but often buyers will enter the chicken back into the refrigerator after purchase.
Imagine how long it has no fresh chicken.
4) avoid or make less buying a dish from bazar ramadhan. We cannot know how they cook it whether clean or not, fresh or not, or make a stock of it. So the important point is we must cook ourself and make our foods as healthy as possible.
Key point to prevent cancer is eat healthy and fresh food everyday constantly.Tips: to eat or find fruit that can prevent cancer is to look at the color of the fruit.
More dark color of the fruit, the higher the antioxidant (anti-cancer) therein.
Any question, you can ask for help at Dr Azman Seeni. Here is his website.
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